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Wednesdays are a challenge for me because I leave for a Toastmasters meeting at 6:00am and don't get my regular exercise routine in.
However, I still maintain my food intake.
Anyone else have days that are challenging because of an unusual schedule?
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1436 千卡
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脂肪: 37.76克 | 蛋白质: 133.33克 | 碳水物: 144.86克.
早餐: Kraft Natural Shredded Fat Free Cheddar Cheese, Egg White, Snow or Sugar Snap Peas, Blue Cheese, Egg, Advocare Spark Energy Drink. 午餐: McDonald's Premium Grilled Chicken Classic Sandwich. 晚餐: Quinoa (Cooked), Tuna in Water (Canned), White Rice, Kikkoman Less Sodium Soy Sauce, Log Cabin Sugar Free Syrup, Snowpeas (Pea Pod), I Can't Believe It's Not Butter! Light Vegetable Oil Spread. 小食/其他: Pure Protein No Sugar Added. 更多的......
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