在2021年04月18日体重纪录（没有日志纪录）
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61.5 公斤
最近减少: 0 公斤.
还有: 13.5 公斤.
饮食准则: 合理的.
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1183 千卡
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脂肪: 36.89克 | 蛋白质: 99.71克 | 碳水物: 124.76克.
早餐: Cooked Corn (from Fresh, Fat Not Added in Cooking), Spinach (with Salt, Drained, Cooked, Boiled) , Soft Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 晚餐: Wheat or Cracked Wheat Bread, Bread (Home Recipe or Bakery), Spinach (with Salt, Drained, Cooked, Boiled) , Hard-Boiled Egg , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Corn. 更多的......
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一个星期减少0.4 公斤
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