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Eating a bad lunch does not make me a bad person, just a lazy one that didn't want to get out of the car in a thunderstorm!
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1947 千卡
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脂肪: 95.50克 | 蛋白质: 59.54克 | 碳水物: 214.20克.
早餐: Water (Bottled), American Cheese, Oscar Mayer Deli Fresh Ham, Meijer Split Top White Bread, Watermelon, Egg. 午餐: McDonald's Chocolate Chip Cookie, Tea (Brewed), McDonald's Cheeseburger, McDonald's French Fries (Medium). 晚餐: Tea (Brewed), Tostitos Nacho Cheese Dip, Tostitos 100% White Corn Bite Size Tortilla Chips, Sour Cream, Tostitos Medium Salsa, Ground Beef (85% Lean / 15% Fat). 小食/其他: Hershey's Chocolate Assortment Miniatures, Emerald emergen-c cranberry pomegranate. 更多的......
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2057 千卡
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运动:
普拉提健身操 - 10 分钟, 驾驶 - 1 小时 和 20 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 睡眠 - 8 小时 和 15 分钟, 休息 - 6 小时 和 15 分钟. 更多的......
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 评论
You're right, you are not a bad person. And, tomorrow you will do better. I almost went out today, but I had a can of soup at work that I could heat up, so I talked myself into not stopping for something bad. Those days when I don't bring my lunch and tell myself I'll get a salad from the store always end up with me going to a drive thru instead.
2014年04月2日 会员：: mars2kids
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Yep, I should know better! I need to bring my lunch because when given the choice between a salad and fries, I always pick the darn fries!
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Then do a bunch of jumping jacks or marching in place til you cannot do them anymore. You can do that in thunderstorms :-) You'll feel better and have not a whit of guilt for that drive-thru
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I do wall squats in my office and lift reams of paper as weights. :)
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Re: fries - I swear I know of a way for restaurants to make millions of $$$ - serve french fries individually. I do like them but they're not a really intense must have for me like some foods are. Sometimes though I'd like to have just a couple - maybe 3 fries. If I could order a salad with a lowfat dressing and 3 french fries I'd be in heaven! I'd happily pay for the 3 fries. Now, if I order a small order, I won't stop eating them till they're gone - but if I can limit the amount that arrives I'm in good shape!
2014年04月2日 会员：: Vickie 5966
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Vickie that is a great idea! I could easily eat half an order, just enough to eat a few in between bites of my sandwich. If I would just throw the rest away after I finish the sandwich it'd be great, but no I finish off the box.
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