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More calories and carbs than I wanted in the last 2 days. Ate way to many mashed potatoes last night! They were sooooo good though! Will have to tweak meals a bit more. Feel slightly belly bloated today, but not too bad, but my hands and feet really feeling like they are holding in water, especially my hands. They have been basically asleep all morning. I hate when they fall asleep all the time, its annoying!
Made breakfast again today!!
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1947 千卡
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脂肪: 95.50克 | 蛋白质: 59.54克 | 碳水物: 214.20克.
早餐: Water (Bottled), American Cheese, Oscar Mayer Deli Fresh Ham, Meijer Split Top White Bread, Watermelon, Egg. 午餐: McDonald's Chocolate Chip Cookie, Tea (Brewed), McDonald's Cheeseburger, McDonald's French Fries (Medium). 晚餐: Tea (Brewed), Tostitos Nacho Cheese Dip, Tostitos 100% White Corn Bite Size Tortilla Chips, Sour Cream, Tostitos Medium Salsa, Ground Beef (85% Lean / 15% Fat). 小食/其他: Hershey's Chocolate Assortment Miniatures, Emerald emergen-c cranberry pomegranate. 更多的......
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2057 千卡
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运动:
普拉提健身操 - 10 分钟, 驾驶 - 1 小时 和 20 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 睡眠 - 8 小时 和 15 分钟, 休息 - 6 小时 和 15 分钟. 更多的......
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