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3800 cal yesteeday
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84.2 公斤
最近减少: 11.1 公斤.
还有: 0.3 公斤.
饮食准则: 合理的.
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2395 千卡
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脂肪: 79.69克 | 蛋白质: 212.37克 | 碳水物: 214.40克.
早餐: Egg Beaters All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, Thomas' Light English Muffin, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. 午餐: Organic Original Soymilk, ON 100% Whey, Instant Brown Rice, Quinoa, Steamable Sweet Peas, Grilled Chicken Breast. 晚餐: Pork Shoulder (Whole), Instant Brown Rice, Quinoa, Goya Black Beans, Great Value Solid White Albacore Tuna in Water (Low Sodium). 小食/其他: Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Halls Cough Drops. 更多的......
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一星期增加10.8 公斤
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