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My doctor pulled exercising (except the super light exercises he assigned) until the mri results come in. :( I just got back from having it and should know by Friday at the latest. I still have two days when I do a lot of walking just because of other stuff going on and I can't skip that so at least I'll get some in. With any luck he'll say I can continue on Friday so I can get my full 7 miles in for the one challenge I'm in. Still not going to weigh myself until tomorrow. I have to remind myself NOT to weigh myself every day. I get to psyched out by it when it's every day. With any luck the wait will be worth it.
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1279 千卡
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脂肪: 102.42克 | 蛋白质: 60.07克 | 碳水物: 19.84克.
早餐: Fat Bombs with Almond Butter. 午餐: Bacon, Kraft Greek Vinaigrette Salad Dressing, Nature's Promise Spring Mix Salad, Butter (Salted), Beef Chuck (Clod Steak, Trimmed to 1/4" Fat). 晚餐: Green Beans and Tomatoes, Land O'Lakes Salted Butter, Grilled Chicken. 小食/其他: Coffee with creamer and sweeter. 更多的......
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 评论
Walking can be good enough. It is most important to make sure your healthy! Just have a calorie deficit and you should be fine. I know what you mean about weighing in every day, it can be discouraging. Seeing the scale go up .2 of a pound makes me want to give up!
2014年04月1日 会员：: IvannaBLean
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Ignore the scale... Train, eat healthy sleep well and you will see progress. What you see in scale just a number just look in the mirror if your happy with what you see then its good if not then train harder to be better then you were before :)
2014年04月1日 会员：: saifdakhan6
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