|
Not doing so well with weight loss even though I feel that I'm mostly good with my diet
|
109.1 公斤
最近减少: 0.7 公斤.
还有: 44.7 公斤.
饮食准则: 合理的.
|
|
1336 千卡
|
脂肪: 60.27克 | 蛋白质: 80.94克 | 碳水物: 121.43克.
早餐: peanut butter, rye bread. 午餐: cojack cheese, turkey, carrot, lettuce, celery, cucumber, sunflower, red pepper, salad dressing, avocado. 晚餐: half and half, potato, chicken breast, Broccoli and Cheese Sauce. 更多的......
|
一星期增加1.6 公斤
|
 评论
Ritabill, don't feel discouraged!! Remember to burn calories with exercise! Remember, sooner or later, a healthy balanced diet and exercise will shed those pounds off and you'll be on a journey to start your new and improved life! You can do it!! I'm on a quest to lose 15 pounds by March 2nd; you should join me! :)
|
|
|