|
Day-82 💪🏼
|
103.4 公斤
最近减少: 15.6 公斤.
还有: 13.4 公斤.
饮食准则: 合理的.
|
|
1038 千卡
|
脂肪: 18.80克 | 蛋白质: 75.22克 | 碳水物: 145.47克.
早餐: Egg White, Kraft Singles Light 25% Kurang Lemak, Egg, Diabetasol Sweetener, Ellenka Fiber Creme, Sari Roti Roti Tawar Gandum (1), Coffee. 午餐: Mama Suka Saus Bulgogi, Brown Rice (Medium-Grain, Cooked), ABC Kecap Asin, Indofood Kecap Asin, ABC Saus Tiram, Onions, Chicken Breast (Skin Not Eaten), Carrots, Garlic. 晚餐: Mama Suka Saus Bulgogi, Garlic, Sweet Potato (Without Skin, Cooked, Boiled) , Chayote (Fruit) , Shallots , ABC Saus Tiram, Chicken Breast (Skin Not Eaten), ABC Kecap Asin. 小食/其他: Apple. 更多的......
|
一个星期减少0.4 公斤
|
|
|