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I'm thinking I may do better this month if I log in my food consumption on a daily basis. I did that when I first started Fatsecret and it seemed to work well. I stopped because it was so "time consuming" - however - I also stopped losing weight. So let's see what happens. My mini goal for April is to drop this 3 lbs. That's doable!
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78.7 公斤
最近减少: 25.7 公斤.
还有: 8.3 公斤.
饮食准则: 低.
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2384 千卡
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脂肪: 144.42克 | 蛋白质: 82.16克 | 碳水物: 164.88克.
早餐: Stonyfield Farm Lowfat Plain Yogurt, Honey, Cream (Half & Half), Coffee. 午餐: Lentil Soup. 晚餐: Butter (Salted), Cooked Brussels Sprouts, Lettuce Salad with Assorted Vegetables, Naturally Delicious Light Italian with Olive Oil Dressing, Kroger Quarter Pound Beef Hamburger Patties. 小食/其他: Dry Roasted Salted Peanuts, Dry Roasted Sunflower Seeds (with Salt Added), Whiskey, Lipton Pure Leaf Green Tea with Honey, Land O'Lakes Salted Butter, Banana Bread. 更多的......
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一星期增加0.6 公斤
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