在2014年03月31日体重纪录(没有日志纪录)
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96.4 公斤
最近减少: 2.7 公斤.
还有: 5.7 公斤.
饮食准则: 合理的.
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2724 千卡
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脂肪: 92.62克 | 蛋白质: 214.15克 | 碳水物: 259.40克.
早餐: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Monster Beverage Khaos Energy Drink. 午餐: Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Bacon, Plain Yogurt. 晚餐: Plain Yogurt, Chocolate Chip Cookie, Egg White, American Cheese, Doritos Nacho Cheese Tortilla Chips, Syntha-6 Chocolate Cake Batter Protein Shake, Skim or Nonfat Milk (Calcium Fortified). 小食/其他: Syntha-6 Chocolate Cake Batter Protein Shake, Skim or Nonfat Milk (Calcium Fortified). 更多的......
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一个星期减少8.6 公斤
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