在2021年04月12日体重纪录（没有日志纪录）
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101.4 公斤
最近减少: 30.6 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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2438 千卡
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脂肪: 91.83克 | 蛋白质: 194.17克 | 碳水物: 219.05克.
早餐: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Starbucks Spinach & Feta Breakfast Wrap. 午餐: Calavo Avocado, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Cooked Dry Chickpeas (Fat Not Added in Cooking), Trader Joe's Raw Pepitas, Cooked Beets (from Fresh), Quinoa (Cooked), Skinless Chicken Breast. 晚餐: Premier Nutrition High Protein Shake - Caramel, Fage Total 0% Greek Yogurt, Chili Con Carne with Beans. 小食/其他: Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Spinach & Feta Breakfast Wrap, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Green Peas, Darigold 2% Milkfat Cottage Cheese. 更多的......
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一星期增加0.6 公斤
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