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baru bisa 20-25 menit tiap kali latihan karena waktu terbatas
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1547 千卡
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脂肪: 62.53克 | 蛋白质: 87.79克 | 碳水物: 149.76克.
早餐: Nice & Natural Nut Bar Mixed Berry Crunch. 午餐: Indonesian Stuffed Tofu, Sinti Bumbu Pecel, Indonesian Lontong Rice Cake. 晚餐: Teh Kotak Teh Kotak, Beef Fat (Cooked) , Bamboe Rawon, McDonald's Ayam Goreng Mcd Spicy, ABC Saus Sambal, McDonald's Fried Chicken (Thigh). 小食/其他: Tong Tji Tematik Instant Lemongrass Tea, Muscle First Gold Pro Isolate Chocolate Soul. 更多的......
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