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Felt like crap most of last week, and went pretty much completely off diet starting on Friday through Sunday. Up tick in weight besides being off diet is probably due to drinking a bottle of wine on Sunday. Feeling much better now, so I'm ready to start over again.
BTW, on my hike last Friday (see previous journal entry) I got a micro-fracture in my foot. So, I've not been exercising. I figure it's more important to focus on the diet anyway, for now. Although, I do hope to go for a hike this weekend.
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116.6 公斤
最近减少: 3.6 公斤.
还有: 41.7 公斤.
饮食准则: 低.
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一星期增加1.4 公斤
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