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Yesterday's weigh in puzzled me so I got back on this morning. Will do so again tomorrow and see which of the 3 is most accurate. I did the calculation of the calories in vs out and remaining at 173 didn't hold up.
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78.2 公斤
最近减少: 2.0 公斤.
还有: 3.3 公斤.
饮食准则: 合理的.
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2174 千卡
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脂肪: 55.59克 | 蛋白质: 103.91克 | 碳水物: 277.18克.
早餐: Malt-O-Meal Honey & Oat Blenders Sweetened Corn & Wheat Flakes with Almonds, Florida Crystals Demerara Cane Sugar, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 午餐: Red Salsa, Butter , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Black Beans (Canned), Quinoa (Cooked), Smoked or Cured Ham (Lean Only Eaten). 晚餐: Mashed Potato, Fresh & Easy Beef Chili with Beans, Beer. 小食/其他: Planters Mixed Nuts Unsalted, Apples. 更多的......
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一个星期减少0.3 公斤
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