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Had a little bout of tummy troubles (been moving and hard to stay on track, but didn't eat so bad, just not enough)did eat soup and salads and had no snacks.. still not feeling so well today.. going to try to stay with the diet though
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858 千卡
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脂肪: 16.17克 | 蛋白质: 40.30克 | 碳水物: 139.24克.
早餐: Advocare Fiber Drink - Citrus, Clementines, Advocare Spark Energy Drink. 午餐: McDonald's French Fries (Small), Advocare OmegaPlex, Unsweetened Iced Tea, KFC Corn on the Cob (3"), KFC Grilled Chicken Breast, KFC BBQ Baked Beans. 晚餐: Advocare OmegaPlex, No Name Canned Black-Eyed Peas, Broccoli Flower Clusters, Kroger Chopped Turnip Greens with Diced Turnips, Wendy's Side Salad (No Dressing), Ranch Salad Dressing. 小食/其他: Kellogg's Special K Pastry Crisps - Chocolatey Caramel. 更多的......
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