在2021年04月13日体重纪录(没有日志纪录)
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135.6 公斤
最近减少: 0.5 公斤.
还有: 22.2 公斤.
饮食准则: 合理的.
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2249 千卡
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脂肪: 127.74克 | 蛋白质: 79.46克 | 碳水物: 208.94克.
早餐: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cabbage , Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. 午餐: Mozzarella Cheese, Low Sodium Mozzarella Cheese, 100% Whole Wheat Pita Bread, Tomato and Cucumber Salad with Oil and Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing. 晚餐: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Wendy's Jr. Hamburger, Wendy's French Fries (Small). 小食/其他: Roasted Salted Cashew Nuts, Cheesecake with Fruit. 更多的......
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一个星期减少0.8 公斤
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RE1PercentRuleDotCom的体重历史
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