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Cleaning out closet again I started I was in a 56 this weekend went out with my church group and wore a size 42. I also kept the suit that I was married in 22 years ago. I can now get back into it. I want to hit my goal by bday. I want to get back to working out tommorrow been about three weeks since hurt back.I gotta get back to it. It was almost 70 here in GA on Saturday today we got about 5 inches of snow. It will be 80 by firday.
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13 千卡
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脂肪: 0.02克 | 蛋白质: 0.04克 | 碳水物: 3.27克.
早餐: sugarfree jam. 更多的......
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5337 千卡
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运动:
举重锻炼（中等的） - 18 分钟, 健美操（轻型的，例如居家运动） - 2 小时 和 50 分钟, 步行（中等的） - 5公里/小时 - 2 小时, 休息 - 10 小时 和 52 分钟, 睡眠 - 8 小时. 更多的......
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