|
Submitting a journal entry today without weigh-in (technically weight is up by .4lb which would put me back in 'the yellow'. It's just normal flocculation -- but the obsessive compulsive in me doesn't like the flip-flopping colors on the history chart :-)
Be Happy!
|
1769 千卡
|
脂肪: 117.06克 | 蛋白质: 144.55克 | 碳水物: 53.14克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. 午餐: Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Macadamia Nuts, Kirkland Signature Black Forest Ham. 晚餐: Hidden Valley Ranch, Baby Spinach, Folios Cheddar Cheese Wrap, French's Classic Yellow Mustard, Cucumber (with Peel), Grilled Chicken (Skin Not Eaten). 小食/其他: Kirkland Signature Spanish Queen Olives, Almonds, Heavy Cream, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. 更多的......
|
|