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Made it home finally! The drive to the market is way too much for my back. 120 miles round trip (drive to my parents' house first to get my mom then the flea market) I walked about 3 miles while there, not too bad. The good thing was I stopped by by parents' house again to drop off my mom and my dad said to check his traps and I could take his crabs. I'm cooking them now. A half dozen fresh blue crabs. Love them! I need to take a muscle relaxer to stop the back spasms and soon, but the crabs came first. I only got some fresh dill and parsley at the market. The spaghetti squash I wanted wasn't ready yet so maybe next week or so.
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373 千卡
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脂肪: 25.15克 | 蛋白质: 24.13克 | 碳水物: 8.34克.
早餐: Coffee with creamer and sweeter. 午餐: Minced Garlic, Butter (Salted), Steamed Hard Shell Crab. 小食/其他: Metamucil Fiber Supplement - Berry Burst. 更多的......
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3131 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时, 驾驶 - 3 小时, 休息 - 12 小时, 睡眠 - 8 小时. 更多的......
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