在2021年04月12日体重纪录(没有日志纪录)
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87.3 公斤
最近减少: 10.7 公斤.
还有: 10.2 公斤.
饮食准则: 合理的.
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1774 千卡
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脂肪: 67.23克 | 蛋白质: 96.34克 | 碳水物: 205.00克.
早餐: Del Monte Diced Peaches in Cups, Daisy Low Fat 2% Small Curd Cottage Cheese, International Delight Chocolate Hazelnut Coffee Creamer. 午餐: Musselman's Natural Unsweetened Apple Sauce, Stewart's 2% Milk, Unsalted Whipped Butter Stick, Wheat Dinner Rolls , Broccoli , Beef Goulash with Noodles. 晚餐: Mashed Potatoes (Whole Milk and Butter Added) , Cooked Carrots, Perdue Baked Breaded Chicken Breast Cutlets. 小食/其他: Planters NUT-rition Sustaining Energy Mix Chocolate Nut, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Target Fruit Snacks. 更多的......
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一个星期减少0.4 公斤
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