|
When I lost my computer I also lost my drive..... Got lazy but I tried not to over eat. I am back online now and getting back on track. I know this is going to be a lifelong battle for me (I can already see it) I am going to check in on you guys to see how you have been doing Hopefully much better than me! I keep telling myself for the last couple of weeks today is a new day take it one day at a time. For me I had gained one pound before I started again so I was at 253 now 244 3 weeks later. My brother is doing it too. He has lost 21 pounds to my 9 UGGGG! I am thrilled for him but I was hoping that I would have lost more. Gotta do better drinking my water but other than that???? Okay that is enough on me!
|
110.7 公斤
最近减少: 19.5 公斤.
还有: 46.7 公斤.
饮食准则: 低.
|
一个星期减少0.1 公斤
|