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Feeling frustrated this week. Reminding myself to trust the process and this is normal. It's hard when the scale doesn't want to move.
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96.5 公斤
最近减少: 46.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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973 千卡
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脂肪: 38.59克 | 蛋白质: 45.47克 | 碳水物: 114.33克.
早餐: Mission Foods White Corn Tortilla, Nature's Promise Natural Fresh Large Brown Eggs. 午餐: White Rice, 365 Whole Foods Market Almond & Sunflower Seed Flour Crackers, Strawberries , Apples , Carrots . 晚餐: Hellmann's Mayonnaise with Extra Virgin Olive Oil, No Name Cut Green Beans, Great Value Canned Tuna, 365 Whole Foods Market Almond & Sunflower Seed Flour Crackers. 小食/其他: Arctic Zero Purely Chocolate Frozen Dessert, Strawberries . 更多的......
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稳定体重
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