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Made it through my TOM and lost some weight. Thank goodness for fat bombs. The fat and coco powder stopped a few cravings. Tomorrow my mom wants to walk the flea market with me and my son. Usually by the time we're done my feet are killing me. I don't mind the walking but up and down every aisle twice is a bit much. And no healthy food there. I will bring a snack at least and make a bit of extra breakfast beforehand. Wish me luck!
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1707 千卡
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脂肪: 137.37克 | 蛋白质: 87.23克 | 碳水物: 21.55克.
早餐: Kerrygold Pure Irish Butter, Atkins Bacon Scramble. 午餐: Lazy Chili. 晚餐: Kerrygold Pure Irish Butter, Pork Loin (Country-Style Ribs), Hannaford Asparagus Spears. 小食/其他: Kerrygold Pure Irish Butter, Curly's Sauceless Beef Steak, Land O'Lakes Sugar Free Whipped Heavy Cream, Coffee with creamer and sweeter, Fat Bombs with Almond Butter. 更多的......
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2778 千卡
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运动:
Physical Therapy - 1 小时 和 15 分钟, 休息 - 14 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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