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Day-78 💪🏼
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103.8 公斤
最近减少: 15.2 公斤.
还有: 13.8 公斤.
饮食准则: 合理的.
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1252 千卡
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脂肪: 31.75克 | 蛋白质: 73.29克 | 碳水物: 171.32克.
早餐: Sari Roti Roti Tawar Gandum (1), Diabetasol Sweetener, Ellenka Fiber Creme, Egg, Kraft Singles Light 25% Kurang Lemak, Egg White, Coffee. 午餐: White Rice, Acar 4, Chicken Breast (Skin Not Eaten), Broccoli, ABC Saus Sambal, Garlic . 晚餐: Red or Cayenne Pepper , Tomatoes, Bango Kecap Manis Light, ABC Kecap Asin, Steamed or Boiled Shrimp, Shirataki Mie Kering, Kimchi. 小食/其他: Cooked Mung (Fat Not Added in Cooking), Pear, Fried Dough Bread. 更多的......
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一个星期减少0.4 公斤
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