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1748 千卡
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脂肪: 74.75克 | 蛋白质: 70.63克 | 碳水物: 115.37克.
早餐: Marks & Spencer Extra Virgin Olive Oil Houmous, I Can't Believe It's Not Butter! Butter, Marks & Spencer Irish Brown Soda Bread, Acti Leaf Soya Original, Flahavan's Irish Organic Porridge Oats, Sweet Freedom Natural Sweetness, Coffee with Milk. 午餐: Marks & Spencer Taw Valley Cheddar Cheese & Celery Sandwich. 晚餐: Tesco Salmon Fillets (120g), Marks & Spencer Houmous with Extra Virgin Olive Oil, Marks & Spencer Large Carrots, Cauliflower & Broccoli. 小食/其他: M&S Mendoza Malbec 2020. 更多的......
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2457 千卡
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运动:
🚴 Pfizer 31.00-208,18.36-125,21.18-143 - 1 小时 和 11 分钟, 休息 - 17 小时 和 43 分钟, 睡眠 - 5 小时 和 6 分钟. 更多的......
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