在2021年04月11日体重纪录(没有日志纪录)
|
51.3 公斤
最近减少: 1.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1700 千卡
|
脂肪: 56.92克 | 蛋白质: 89.17克 | 碳水物: 213.33克.
早餐: President's Choice Skyr 0% Plain Icelandic Style Yogurt, No Name Unsweetened Medium Coconut, Strawberries , No Name Quick 100% Whole Grain Oats, Great Value Natural Peanut Butter, Bananas . 午餐: Silk Almond Unsweetened Vanilla, Extra Virgin Olive Oil, President's Choice Blue Menu Egg Whites, Bolthouse Farms Baby Cut Carrots, Spinach , Broccoli , Red Potatoes (Flesh and Skin). 晚餐: Searay Foods Inc. Noodlefish, Egg, President's Choice Blue Menu Egg Whites, Jasmine Rice (Cooked), Sesame Oil . 小食/其他: Great Value Natural Peanut Butter, President's Choice Natural Source Whey Protein Isolate, Pineapple . 更多的......
|
一星期增加4.2 公斤
|