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Tomorrow is my happy day and bringing whole family out to eat and eat and eat. So no calories counting today. Then the next week, control and have vege for lunch with lite dinner and breakfast. :)
Hope that my weight still stays the same, anyway, going to weight on next Friday. Today weight is still 50kg, although my scale is not digital one.
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1147 千卡
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脂肪: 46.12克 | 蛋白质: 37.40克 | 碳水物: 159.33克.
早餐: Apples, Low Fat Milk, Muesli (Dried Fruit and Nuts), All-Bran. 午餐: Bananas, Papaya, Peanut Butter Filled Sandwich Cracker, Black Bean Soup. 晚餐: Chocolate Cake (with Chocolate Frosting), Golden Corral Bacon and Cheese Quiche. 小食/其他: Mixed Nuts. 更多的......
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1590 千卡
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运动:
拉伸（瑜伽） - 2 小时, 跑步（慢跑） - 8公里/小时 - 5 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 6 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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