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Even though I'm up to running 28 mins, I'm running very slowly. My goal was to run a 5k. At my slow speed I'm not even breaking 2 miles, so I'm starting towards the beginning of my running cycle and focusing on pace. The first go around it was just getting on the treadmill and doing it. I've had good success with my running program to get running so now I'll focus on pace. Once I can establish a strong pace then I'll focus on distance. I have until August to run the 5k. I'd like to do it under 45 mins and work towards 30 mins.
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1629 千卡
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脂肪: 70.62克 | 蛋白质: 141.02克 | 碳水物: 99.36克.
早餐: Vitamin D Milk, Clover Honey, Coffee (Brewed From Grounds), Kirkland Signature Low Sodium Bacon, Sheila Sheila's soufflé, Tuna Patties. 午餐: Garbanzo Mediterranean Grill Wheat Pita, Garbanzo Mediterranean Grill Vegetable Salad, Garbanzo Mediterranean Grill Romaine Lettuce Chopped, Garbanzo Mediterranean Grill Red Cabbage, Garbanzo Mediterranean Grill Hummus, Garbanzo Mediterranean Grill Steak Shwarma (2 oz), Garbanzo Mediterranean Grill Tzatziki. 晚餐: Ground Chicken, Cooked Asparagus (from Fresh), Cooked Brussels Sprouts (from Fresh). 小食/其他: Starbucks Caramel Macchiato (Tall). 更多的......
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3488 千卡
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运动:
Yoga - 1 小时, 睡眠 - 8 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 步行（轻快的） - 6.5公里/小时 - 30 分钟, 驾驶 - 2 小时 和 30 分钟, 坐着 - 1 小时, 案头工作（例如办公室的工作，坐着） - 10 小时. 更多的......
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