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If I stick to my plan I will be ok on Carbs today:) My neck is still bothering me (just a little more yesterday) Theresa had me roll a tennis ball between my right shoulder and spine against the wall before our pilates session. It helped to lossen me up and felt very good in a painful way. Today I have planned the CRT class at LTF. I may just do the treadmill or bike today we will see how I feel after work this morning. On Friday I have my personal training session with Theresa, I will go in early and put in some time on the treadmill before our session. Then on Saturday I will go to yoga basics hopefully this will help loosen up my neck and right shoulder/back area. I do not have a chiropractic appointment untill next Friday.
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1330 千卡
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脂肪: 49.59克 | 蛋白质: 141.70克 | 碳水物: 90.46克.
早餐: Thorne Research Fast Fuel Complete, Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer, Tap Water. 午餐: Broccoli Flower Clusters, Smooth Peanut Butter (with Salt), Jellies (Reduced Sugar, Preserved), Whole Wheat Bread, Light Tuna Fish (Drained Solids In Water, Canned). 晚餐: Thorne Research Vegalite. 更多的......
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