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Weight down a bit and doing okay -- pretty tired. Looking forward to the weekend.
Be Happy!
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94.5 公斤
最近减少: 44.3 公斤.
还有: 15.1 公斤.
饮食准则: 合理的.
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1889 千卡
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脂肪: 126.36克 | 蛋白质: 148.37克 | 碳水物: 59.85克.
早餐: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. 午餐: Kirkland Signature Black Forest Ham, Macadamia Nuts, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese. 晚餐: Hidden Valley Ranch, Baby Spinach, Folios Cheddar Cheese Wrap, French's Classic Yellow Mustard, Cucumber (with Peel), Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage. 小食/其他: Enlightened Butter Pecan Keto Ice Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
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一个星期减少3.2 公斤
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