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Well, it took time to put on, so gonna take time to lose 🥺
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81.1 公斤
最近减少: 7.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1193 千卡
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脂肪: 40.99克 | 蛋白质: 59.39克 | 碳水物: 107.49克.
早餐: SPAR Choice Butter, Rhodes Strawberry Jam, Toasted White Bread, Hard-Boiled Egg , Pick n Pay Lean Beef Mince. 午餐: Apples, SPAR Choice Butter, All Gold Tomato Sauce, Eskort Red Viennas, Hamburger or Hotdog Rolls . 晚餐: Minced Beef (95% Lean / 5% Fat) , Spaghetti, Dr. Oetker Ital Pizza Classic Margherita. 小食/其他: Simba Smoked Beef Chips, Gin, Coffee with Milk. 更多的......
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一个星期减少1.4 公斤
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 评论
you doing awesome, just imagine how 200g look if jou measure it in butter, every gram counts
2021年04月9日 会员：: Ninette81s
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Thanks for the encouragement 😊. We have to support each other!
2021年04月9日 会员：: Weightogo2023
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