Water weight starting to come off. Was up late working last night which made it a bit difficult to get up for the gym -- but I made it.
Be Happy!
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75.0 公斤
最近减少: 63.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2102 千卡
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脂肪: 108.74克 | 蛋白质: 202.45克 | 碳水物: 121.42克.
早餐: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 午餐: Green Peppers, Ranch Salad Dressing, Kroger Pepper Jack Cheese, Mozzarella Fresca Fresh Mozzarella, Arugula (Rocket), Baby Spinach, Chicken Breast (Skin Not Eaten), Green Olives, Mushrooms, Sliced Ham (Regular, Approx. 11% Fat). 晚餐: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, La Terra Fina Artichoke, Parmesan & Garlic Dip, Tillamook Extra Sharp Cheddar Cheese, Boar's Head Black Forest Deli Ham, Broccoli, Kroger Carbmaster Vanilla Yogurt. 小食/其他: Sesame Crunch, Pistachio Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate. 更多的......
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2778 千卡
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运动:
驾驶 - 20 分钟, 跑步 - 10公里/小时 - 31 分钟, 案头工作(例如办公室的工作,坐着) - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操(轻型的,例如居家运动) - 5 分钟, 步行(轻快的) - 6.5公里/小时 - 4 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼(中等的) - 20 分钟. 更多的......
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一个星期减少5.7 公斤
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