|
Finally a loss. Hope this means I am back on track. Did well yesterday and feel good. I just need to pay attention and eat well. That is my montra for the day.
|
99.8 公斤
最近减少: 15.0 公斤.
还有: 2.3 公斤.
饮食准则: 100％.
|
|
705 千卡
|
脂肪: 25.56克 | 蛋白质: 49.34克 | 碳水物: 74.16克.
午餐: Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast Meat (Broilers or Fryers), Marketside Pico De Gallo (Mild). 晚餐: Lean Cuisine Market Collection Roasted Turkey Breast. 小食/其他: Russell Stover Sugar Free Dark Chocolate Pecan Delights, Nonni's Limone Biscotti, International Delight Caramel Macchiato Coffee Creamer. 更多的......
|
一个星期减少4.8 公斤
|