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lost 1.7 after two days. woohoooo
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1199 千卡
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脂肪: 32.58克 | 蛋白质: 74.22克 | 碳水物: 162.33克.
早餐: Orange Juice (Chilled, Includes From Concentrate), Advocare Fiber Drink - Citrus, Advocare Spark Energy Drink, Subway Turkey Breast Meat, Subway Egg White Patty, Subway 6" Flatbread. 午餐: Broccoli Flower Clusters, Grandy's Seasoned Rice, Skinless Chicken Breast. 晚餐: Decaffeinated Tea Unsweetened, Sweet'N Low Sweet'n Low, Roasted Potato, Cooked Green String Beans (from Fresh), Roasted Broiled or Baked Chicken Breast. 小食/其他: Fiber One 90 Calorie Lemon Bar, Fiber One 90 Calorie Lemon Bar. 更多的......
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4834 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 4 小时, 睡眠 - 8 小时, 驾驶 - 1 小时, 坐着 - 3 小时. 更多的......
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