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Back in civilization and able to weigh in today. Overall doing well but am pretty tired these days.
Be Happy!
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95.0 公斤
最近减少: 43.8 公斤.
还有: 15.6 公斤.
饮食准则: 合理的.
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1633 千卡
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脂肪: 93.57克 | 蛋白质: 146.65克 | 碳水物: 66.41克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. 午餐: Goya Black Beans, Corn, David Seeds Pumpkin Seeds, Ranch Salad Dressing, Rico Pico De Gallo, Ready Pac Shredded Iceberg Lettuce, Green Cabbage, Skinless Chicken Breast. 晚餐: Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Cucumber (with Peel), French's Classic Yellow Mustard, Folios Cheddar Cheese Wrap, Baby Spinach, Hidden Valley Ranch. 小食/其他: Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. 更多的......
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一个星期减少0.8 公斤
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