在2014年03月26日体重纪录（没有日志纪录）
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75.8 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2813 千卡
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脂肪: 75.03克 | 蛋白质: 182.08克 | 碳水物: 358.64克.
早餐: Evolve Lowfat Kefir Cultured Milk, Strawberries, Trader Joe's Natural Toasted Oat Bran, Fage Total Greek Yogurt Plain, Clif Bar Kit's Organic Fruit & Nut Bar - Peanut Butter, My Oatmeal PB Lean (Banana Bread). 午餐: Coconut Oil, Trader Joe's Organic Foursome Frozen Vegetables, Whole Foods Market Cage Free Large Brown Eggs, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Riceland Natural Brown Rice. 晚餐: Dierbergs Medium Shells, Generic Seaweed, wakame, raw, Coconut Oil, Haughtly ricotta cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Recover Pro, Trader Joe's Organic Frosted Toaster Pastries - Pumpkin, Nature's Path Love Crunch Apple Crumble, At Large Nutrition Nitrean+ Dutch Chocolate, Lifeway Foods Lowfat Plain Kefir, Bananas. 更多的......
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一个星期减少1.6 公斤
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