在2014年03月26日体重纪录（没有日志纪录）
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83.3 公斤
最近减少: 12.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2480 千卡
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脂肪: 74.93克 | 蛋白质: 258.65克 | 碳水物: 189.72克.
早餐: Egg Beaters All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, Thomas' Light English Muffin, cliff bar cliff builders, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw. 午餐: Tuna Creations Sweet and Spicy, Organic Original Soymilk, ON 100% Whey, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (from Fresh). 晚餐: Ground Beef (95% Lean / 5% Fat), Jif Creamy Peanut Butter, Great Value Great Value Alaskan Pink Salmon, Trader Joe's Trader Joe's Diced Onions, Tartar Sauce (Kraft), Family Gourmet Saltine Crackers, Colavita Extra Virgin Olive Oil, Great Value Italian Style Bread Crumbs, Egg Beaters Egg Beaters All Natural 100% Egg Whites, Mashed Potato (from Fresh). 小食/其他: Dannon Greek Yogurt - Blueberry, Slim Fast Chocolate Cookie Dough Bar, Halls Cough Drops. 更多的......
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一星期增加6.4 公斤
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