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Went a little over on net carbs today. Not bad over, just a little over four. It's my TOM and I wanted chocolate instead I made some more fat bombs and had an extra cup of coffee. Crisis adverted even if I did go four carbs over.
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1075 千卡
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脂肪: 73.75克 | 蛋白质: 62.58克 | 碳水物: 30.61克.
早餐: Chicken Soup with Cabbage. 午餐: Coffee with creamer and sweeter, Oscar Mayer Real Bacon Bits, Wish-Bone Deluxe French Salad Dressing, Fresh Express Salad 50/50 Mix. 晚餐: Oscar Mayer Real Bacon Bits, Green Beans and Tomatoes, Butter (Salted), Archer Farms Ham Steak. 小食/其他: Fat Bombs with Almond Butter, Coffee with creamer and sweeter, Philadelphia Original Cream Cheese, Oscar Mayer Applewood Smoked Turkey Breast. 更多的......
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2711 千卡
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运动:
Physical Therapy - 1 小时 和 30 分钟, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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