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Day # 4....its getting easier every day to give up the carbs. i mean i feel full all the time, so sometimes i have to get myself to eat, because i know i need to... and the weight is dropping. Snacks are a big one though.. i have to cook in advance to make sure i get to eat... but eating out eating anything grilled isnt that bad...lets see how the rest of the weekend goes.
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59.5 公斤
最近减少: 1.7 公斤.
还有: 2.8 公斤.
饮食准则: 合理的.
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510 千卡
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脂肪: 10.29克 | 蛋白质: 39.41克 | 碳水物: 66.97克.
早餐: egg, eggs. 午餐: salad. 晚餐: Lean Beef & Bean Chili. 更多的......
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一个星期减少5.7 公斤
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