|
Hey everyone, today I have to vent some.My best friend asked me to ride with her to Hampton,Va. this morning and she wanted to leave by 8am. Cool no problem, I get to her house and find her still sleeping,but in her defense, she was extremely ill (like have the trash can beside her ill)I felt so bad for her because I didn't know what to do.
I came home made some breakfast, starting watching my recorded shows from last night.Just finished eating lunch, and do you think I even want to think about going to the gym NO.
I feel like I am starting to get burnt out from the gym but I know I need to keep going.I started doing a new machine for my start up,but then i go right to the row machine and do my 6 miles. Getting tired, anyone have any suggestions?? please I am open to hear it all
|
2138 千卡
|
脂肪: 78.87克 | 蛋白质: 102.53克 | 碳水物: 257.50克.
早餐: Scrambled Egg (Whole, Cooked), Ole 10" Flour Tortillas, My Essentials American Cheese Singles, Smithfield Smoked Ham, Cooked Mature Onions (Fat Not Added in Cooking). 午餐: Ham (Whole, Cured, Roasted), Baby Spinach, Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 晚餐: Maker's Mark skinless chicken breast, Barilla Whole Grain Penne Pasta, Ragu Classic Alfredo Pasta Sauce. 小食/其他: Tangelo, Strawberries, Mueller's Rotini Twists Pasta, Planters Cocoa Almonds dark chocolate flavor, Zone Perfect Dark Chocolate Nutrition Bar - Almond. 更多的......
|
|