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And we're back! Let's do this!
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81.5 公斤
最近减少: 7.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1190 千卡
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脂肪: 33.41克 | 蛋白质: 63.33克 | 碳水物: 117.69克.
早餐: Pick n Pay Full Cream Fresh Milk, Jungle Oats. 午餐: Tartar Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice, Sea Harvest Crumbed Hake Fillets. 晚餐: Nola Mayonnaise, Lamb Roast (Lean Only Eaten), Hamburger or Hotdog Rolls , Woolworths Hearty Homestyle Vegetable Soup. 小食/其他: Schweppes Tonic Water, Gin, Coffee with Milk. 更多的......
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一个星期减少1.4 公斤
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