在2014年03月25日体重纪录（没有日志纪录）
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94.6 公斤
最近减少: 6.5 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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3506 千卡
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脂肪: 91.43克 | 蛋白质: 252.78克 | 碳水物: 421.56克.
早餐: Land O'Lakes Traditional Half & Half, Nutella Hazelnut Spread, Post Honey Bunches of Oats Honey Roasted, Kraft Finely Shredded Mild Cheddar Cheese, Milk (Nonfat), Pictsweet 3 Pepper & Onion Blend, Egg Beaters All Natural 100% Egg Whites, Edy's Double Trouble Fudge Brownie, Well Pict Strawberries. 午餐: The Snack Factory Pretzel Crisps - Garlic Parmesan, Maranatha No Stir Creamy Almond Butter, Birds Eye Normandy Blend Vegetables, Act II Light Butter Popcorn, Weber Real Molasses BBQ Sauce, Chicken Breast Skinless. 晚餐: Great Value Brown Rice, Birds Eye Normandy Blend Vegetables, Ketchup, Chicken Breast Skinless. 小食/其他: Kraft Miracle Whip Light Dressing, Kraft Simply Fat Free Cottage Cheese, Private Selection Organic Romaine Heart Leaves, Ortega Original Taco Sauce, Chicken Breast Skinless. 更多的......
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一星期增加1.3 公斤
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