Well I am happy with the loss, but I was hungry all day yesterday. Today I am going to play golf so that should keep my mind off of food.
|
80.8 公斤
最近减少: 10.4 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
|
|
848 千卡
|
脂肪: 36.64克 | 蛋白质: 52.86克 | 碳水物: 91.00克.
早餐: Morning Coffee 2. 午餐: L'oven Fresh Zero Net Carb Multiseed Bread, Kraft Miracle Whip Dressing, Tyson Foods Lightly Breaded Chicken Breast Strips. 晚餐: Slim-Fast Advanced Nutrition Vanilla Cream. 小食/其他: Nabisco Cheese Nips Baked Snack Crackers 100 Calorie Packs, Whole Foods Market D'Anjou Pears. 更多的......
|
一个星期减少6.0 公斤
|