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Good morning all, I hope everyone had a great weekend.Today is gonna be a tough one because it is already 11am and I need to get a shower, do a load of laundry, and go to the gym, oh yeah and pick up this dirty house. I like to go to the gym at least by 12 or 12:30,less crowded that way, but I am being kinda lazy so far. Anyway, I will post more later so I hope you have a great Monday.
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1309 千卡
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脂肪: 57.60克 | 蛋白质: 93.09克 | 碳水物: 107.25克.
早餐: Cooked Mature Onions (Fat Not Added in Cooking), Cherry Tomatoes, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Smithfield Smoked Ham. 午餐: Image Sports Pro Grade Weight Loss Whey, Safeway Kosher Dill Baby Pickles. 晚餐: Meat Loaf Made with Beef, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Idahoan Roasted Garlic Mashed Potatoes. 小食/其他: Strawberries, Planters Cocoa Almonds dark chocolate flavor, Zone Perfect Dark Chocolate Nutrition Bar - Almond. 更多的......
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2845 千卡
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运动:
Rowing - 1 小时, 健身器（中度的） - 20 分钟, 休息 - 14 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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