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step one : take High protein low carbs nd low fat diet
step Two: Go gym and Training Harder
step 3: Never miss your workout 🏋♂
step 4: never ever skip your meal High protein low carbs diet 1550-1700 calories mere Body nd training k according ap apni find kerna
step 5: you must take multivitamins jis me selenium mineral must ho or fish oil Epa Dha 1 gram and Msm calcium for join health
step 6: be Patience 👈 most important ha ye... 😁
step 7: Daily w8 nhi chk krna kbi...
that's all.... sari Basic bta de for fat loss
or note 👇
step 8: apni food ka calories count daily kery esse app me...
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77.9 公斤
最近减少: 11.1 公斤.
还有: 8.9 公斤.
饮食准则: 合理的.
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1850 千卡
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脂肪: 50.41克 | 蛋白质: 155.14克 | 碳水物: 194.42克.
早餐: Chicken Breast (Skin Not Eaten), Roasted Grilled or Baked Chicken Leg (Skin Not Eaten). 午餐: Tea with Milk and Sugar, Keema, Roti. 晚餐: Milk (Whole Milk) , Date. 小食/其他: Tea with Milk and Sugar, Tea with Milk and Sugar, Whole Milk, Egg Yolk , Egg White . 更多的......
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一个星期减少0.0 公斤
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