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Thanks, HBC! Yes, this is raw. I nuked the zucchini for 1 minute, and I think that the temperature was still low enough to quality as raw. This was my first time having raw asparagus. They were surprisingly tender and tasty. I used lemon juice as a dressing.
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Oops! That should be HCB! So sorry!
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Vegetables are interesting. There are some that are best eaten raw because heat destroys their nutritive value and others should be cooked/roasted to make their nutrients bioavailable. Good old Google waiting in the wings for the next question.
2021年04月6日 会员：: Kenna Morton
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Kenna, that’s an excellent observation. Do you have more thoughts on that?
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This is beautiful. I sometimes zap produce that's been in the fridge for 30 seconds to warm it up and bring out the flavor. I don't consider it cooking, but who knows.
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Katsolo, I think that you are right.
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