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Ok, so today I went to eat at Applebees with co-workers. Well I have not eaten not one thing (that I remember) that was not healthy or fit into my change of eating. So, today I allowed myself to have the most sinful dessert (oh yes I did). I didn't even feel guilty. Because I know that for 5 weeks I have been eating good. But now I have to pay, my partner (my husband), Ron has told me it's double the pain at the gym tonight. Great!
Well I guess that's the price you pay for a little indulgence. But I must say by letting myself eat the dessert, I felt like I deserved it and I felt good about doing it.
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1363 千卡
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脂肪: 40.70克 | 蛋白质: 85.19克 | 碳水物: 167.50克.
早餐: water, nectarine, diet pepsi mountain dew, quaker high fiber oatmeal. 午餐: water, Triple Chocolate Meltdown, Cheddar Potato Soup, Grilled Shrimp Skewer Salad. 晚餐: Milk (1% Lowfat with Added Vitamin A), orange, lean hamburger, white rice, sugar snap peas. 更多的......
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2555 千卡
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运动:
驾驶 - 30 分钟, 家务 - 1 小时, 举重锻炼（中等的） - 30 分钟, 健身器（快速的） - 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 睡眠 - 8 小时, 休息 - 5 小时 和 30 分钟. 更多的......
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