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I feel so darn good about not dieting I am having a hard time getting back in the groove. I got so I felt guilty every time I ate something that wasn’t in my plan. It was very hard to stick to low carb during the pandemic. I gained! I tried a healthy well balanced plan and I still gained. I am now 15 lbs over my desired weight so it’s back to low carb🙁🙁
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81.6 公斤
最近减少: 9.5 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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1387 千卡
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脂肪: 95.46克 | 蛋白质: 71.56克 | 碳水物: 72.05克.
早餐: Morning Coffee 2, Equate Fiber Therapy Orange Flavor. 午餐: Great Value 4% Cottage Cheese. 晚餐: Newman's Own Lite Balsamic Dressing, Great Value 4% Cottage Cheese, SeaPak Jumbo Butterfly Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Crystal Light Iced Tea Natural Lemon. 小食/其他: Great Value Colby Monterey Jack Cheese, L'oven Fresh Zero Net Carb Multiseed Bread, Land O'Lakes Sweet Cream Spreadable Butter with Canola Oil, Morning Coffee 2, Great Value Original Pork Sausage Patties . 更多的......
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一星期增加0.3 公斤
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