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BF bought an xbox 1 talk about becoming aware of your body composition. I do try to avoid looking but am slightly better as I will peek. All part of acceptance. Played with one of the 10 min workouts preloaded, just finished running. It was pretty cool. Anyone have an input or suggestions? I don't want to purchase any games as I have a treadmill, elliptical and gym membership. I use all regularly but like the idea of adding 10 min fat boasters and core workouts. Any input or should checkouts appreciated. Long two weeks in front of me 30 hours of overtime, most I plan to do from home.
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1575 千卡
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脂肪: 67.41克 | 蛋白质: 133.44克 | 碳水物: 116.96克.
早餐: Kale, Kirkland Signature Sliced Roast Beef, Avocados, Sargento Reduced Fat 4 Cheese Mexican Cheese, Tomatoes, Nature's Yoke Organic Eggs - Grade A Large, Spinach, clean eating mag Chocolate chunk banana bread. 午餐: Cooked Mushrooms (from Fresh), Steamed or Boiled Shrimp, Tuna Patties. 晚餐: Cooked Asparagus (Fat Added in Cooking), Amira Premium Basmati Rice, Black Beans (Canned), Enchilada with Beef and Cheese. 更多的......
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3665 千卡
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运动:
坐着 - 8 小时, 驾驶 - 1 小时, 健身器（中度的） - 40 分钟, 步行（慢步的） - 3公里/小时 - 2 小时, 家务 - 3 小时, 睡眠 - 8 小时, 休息 - 1 小时 和 20 分钟. 更多的......
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