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I have been sick since Wednesday with the flu. Really put a hitch in my diet fitness plan.
Today, I put in an Excel spreadsheet my successful weight loss journey from fall of 2012. This way I can easily see how I did day by day.
In 53 days, I lost 14.5 pounds. However, I only exercised aerobically 25 of those days. If I had exercised 6 out of 7 days, I would have lost another 2.5 pounds. Would also have been in better shape.
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1587 千卡
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脂肪: 28.60克 | 蛋白质: 98.42克 | 碳水物: 241.32克.
早餐: Body Fortress Whey Protein - Chocolate, Silk Light Almond Milk, Oatmeal, Advocare Spark Energy Drink. 午餐: McDonald's Premium Grilled Chicken Classic Sandwich. 晚餐: Baked or Broiled Salmon, Whole Foods Market California Quinoa Salad, Kroger Lite Soy Sauce, White Rice, Whole Foods Market California Quinoa Salad. 更多的......
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3207 千卡
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运动:
步行（中等的） - 5公里/小时 - 20 分钟, 自行车（快速） - 24公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时, 睡眠 - 7 小时, 休息 - 9 小时 和 10 分钟. 更多的......
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